Every pregnant mother is concerned with what she eats while nurturing her unborn child. The good news is that it’s not that complicated: the rules for good health during pregnancy are the same as the rules for good health during the rest of your life – it’s just more important to make the right choices as they will influence the baby’s health for the rest of his or her life. Basically, you should eat a large variety of vegetables, fruits, and whole grains (more than 90% of your caloric intake), get plenty of exercise, drink lots of water, and get adequate rest. And unlike the common advice that you should be eating for two, I must advise that it is not necessarily good to gain more than 25 pounds at full term. This can be accomplished by not gorging on high fat foods such as ice cream and pizza. These foods add weight, but not nutrition, to you and your baby. At the same time, this is not a good time to diet or restrict your eating either, unless you feel nausea and your body is telling you not to eat. - Mitra Ray @JuicePlus
Holistic Family Coach
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You are what you eat.
You become what you tell yourself.
Your body evolves to whatever is nurturing or harming it.
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